Do you understand your personal health and fitness? Do you get what it takes to be in the shape that you are striving for? Well let me tell you something, understanding this is paramount to you achieving your goals.So what do you need to know? How do you achieve the body and spirit that you are looking for? What time commitment do you need to be able to give? Will you need to get a gym membership?There are many questions that you need to sit down and ask your self. First thing you need to ask yourself is this.What Kind Of Body Do I Want?This is literally the most important question you can ask yourself about your personal health and fitness. The answer should not be a cut out from the latest sports illustrated or men’s health magazine. You need to sit down and truly understand what kind of body you are wanting to achieve. This is the best way to start and the only way to understand how to build up to that.Remember health and fitness really centers around a couple main points, the two “center pillars” if you will are exercise and diet. There are other factors as well but these two are the two that you have the most control over and the two that will produce results for you.Also remember, as a quick side note, it is possible to change your genetics, it is a difficult thing but don’t think because you parents are over weight, or your parents are super skinny that you can’t have the body you want. The simple fact is, you have to work for the body of your dreams.So as a final note, when you sit down and discuss your personal health and fitness with yourself remember to ask yourself some real meaningful questions. Don’t model your body after swimsuit models, do however set some attainable but difficult goals for yourself. You can really achieve anything you put your mind to.